1 mile to start
100 pull ups
200 push ups
1 mile run
Shoutout to A Team Fitness! I did this in 48 minutes! I can't wait for next year, I will do this in 45 minutes :)!
For more background on the workout, I got this excerpt from www.crossfit.com :
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY who was killed in Afghanistan on June 28th, 2005. This workout was one of Mike's favorites. FOR MORE information CLICK HERE