Monday, May 30, 2016

Murph Workout

So I did the Murph Workout! This was no joke!

1 mile to start
100 pull ups
200 push ups
300 squats
1 mile run

Shoutout to A Team Fitness! I did this in 48 minutes! I can't wait for next year, I will do this in 45 minutes :)!

For more background on the workout, I got this excerpt from :

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY who was killed in Afghanistan on June 28th, 2005. This workout was one of Mike's favorites.  FOR MORE information CLICK HERE

A photo posted by Ebony Williams (@ebonyonair) on

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