I know bootcamp tomorrow morning with FIT U is going to kill me! Today's workout consisted of light legs and abs. Don't forget to add some weights in there! That's how I shredded fat so quickly!
Leg press 3 sets of 15
Leg extensions 3 sets of 10
Jumping squats 4 sets of 15
Walking dumbbell lunges 2 sets of 20
30lb barbell flute bridges 1 set of 20
Bench step ups with 30lb 3 sets of 10 per leg
Crunches 3 sets of 20
Bicycle crunches 3 sets 15
Flutter kicks will holding 30lb barbell over chest ( imagine bench press position) 3 sets of 20
Side bends 15lb weights 3 sets of 15
Sauna 15 minutes :)
Here's another after workout or even snack smoothie! It's simple, add what you see fit! Forgot to add protein powder and fiber in the picture, but it's in there.